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Feeling better, getting better, staying better : profound self-help therapy for your emotions /

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第1級人氣樹(0)
人氣指樹
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"Feeling better," says Dr. Albert Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining -- or regaining -- emotional health. FEELING BETTER, GETTING BETTER, STAYING BETTER presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Features include: --Practical advice from the most well-known psychologist of our time --Helpful exercises, "how-to" procedures, expert guidance --Distills a half-century of wisdom about human behavior into a concise manual --Reader-friendly, warm, down-to-earth style FEELING BETTER, GETTING BETTER, STAYING BETTER is especially helpful to: --Individuals who are hurting emotionally and want to "get better" --Anyone who wants to learn how to maintain emotional health --Psychotherapy clients who want to enhance the effectiveness of therapy --Serious readers of self-help and self-improvement --Psychologists, divorce counselors, marriage and family therapists

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