Home > Book
Check-outs :

Serious training for serious athletes /

  • Hit:81
  • Rating:0
  • Review:0
  • Trackback:0
  • Forward:0


轉寄 列印
第1級人氣樹(0)
人氣指樹
  • keepsite
  • Introduction
  • About Author
  • Collection(0)
  • Review(0)
  • Rating(0)
  • Trackback(0)

Whether you swim, run, cycle, cross-country ski, or compete in multi-sport events, this is the tool you need to become the best possible endurance athlete. Use these 7 components of the SERIOUS system to enhance your training: Speed workouts Endurance or Easy Distance training Race/Pace sessions to test your fitness level Intervals of high intensity workouts on flat terrain Overdistance sessions of prolonged, low level activity Up/Vertical intervals to enhance mental toughness Strength workouts for overall and sport-specific conditioning This book also shows you how to modify the SERIOUS plan designed for your sport to produce a personalized year-round training program that will help you reach peak racing condition safely and predictably.

Must Login
Must Login
Must Login
Must Login


Teackback URL: