Home > Book
Check-outs :

Building strength and stamina : new Nautilus training for total fitness /

  • Hit:53
  • Rating:0
  • Review:0
  • Trackback:0
  • Forward:0


轉寄 列印
第1級人氣樹(0)
人氣指樹
  • keepsite
  • Introduction
  • About Author
  • Collection(0)
  • Review(0)
  • Rating(0)
  • Trackback(0)

Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week! Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You’ll learn all this and more: • Basic strength-training guidelines • 36 strengthening exercises for your entire body • Step-by-step plans for gaining strength without injury • How to select exercises for cardiovascular health • A six-month program for increasing strength and endurance • Stretching exercises • Advanced strength and endurance training exercises and programs Experience the benefits of Building Strength and Stamina. You’ll be amazed by the difference that three hours a week can make.

Must Login
Must Login
Must Login
Must Login


Teackback URL: