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Building strength and stamina : new Nautilus training for total fitness /

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Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week! Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You’ll learn all this and more: • Basic strength-training guidelines • 36 strengthening exercises for your entire body • Step-by-step plans for gaining strength without injury • How to select exercises for cardiovascular health • A six-month program for increasing strength and endurance • Stretching exercises • Advanced strength and endurance training exercises and programs Experience the benefits of Building Strength and Stamina. You’ll be amazed by the difference that three hours a week can make.

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