Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week! Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. Youll learn all this and more: Basic strength-training guidelines 36 strengthening exercises for your entire body Step-by-step plans for gaining strength without injury How to select exercises for cardiovascular health A six-month program for increasing strength and endurance Stretching exercises Advanced strength and endurance training exercises and programs Experience the benefits of Building Strength and Stamina. Youll be amazed by the difference that three hours a week can make.