|aFitness after 50 /|cWalter H. Ettinger, Brenda S. Wright, Steven N. Blair.
|aFitness after fifty
|aChampaign, Ill. :|bHuman Kinetics,|cc2006.
|axviii, 237 p. :|bill. (chiefly col.), col. ports. ;|c28 cm.
|a"Add years to your life and life to your years"--Cover.
|aIncludes bibliographical references (p. 229-230) and index.
|aWhat's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.