Outwitting insomnia : overcoming sleeplessness and getting the rest you need with classic and cutting-edge remedies that really work /
040823s2004 ctuad b 00110 eng d
|a1592281230 (pbk.) :|cNT466.00
|aCatalano, Ellen Mohr.
|aOutwitting insomnia :|bovercoming sleeplessness and getting the rest you need with classic and cutting-edge remedies that really work /|cEllen Mohr Catalano.
|aGuilford, Conn. :|bLyons Press,|cc2004.
|axi, 244 p. :|bill. ;|c21 cm.
|aIncludes bibliographical references (p. 235-238) and index.
|a"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P.  of cover.