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Qigong : 10-minute primer /

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第1級人氣樹(0)
人氣指樹
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內容簡介top Qi Gong 簡介 The book introduces the basic concept and key words of qigong, and explains its movement routines, meditation styles, and the ways of breathing. By learning Baduanjin-the Eight-Section Exercises, practitioners can adjust their body movements to the rhythm of breathing. The book also provides tips for Qigong practitioners.

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