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Healing addiction with yoga : a yoga program for people in 12-step recovery /

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內容簡介top Healing Addiction With Yoga 簡介 Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction byringing the mind and body closer together.he supportive andnderstandingextresents 21-day yogaegimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition,hile the complementary contemplations are applicableot only to addicts, but to anyoneeeking physical andpiritualnrichment. Newly updated and revised, the guide includeseautiful, professional photographs throughout to demonstrate the wide variety of asanas.

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