|a15 minute home workout /|cby Alycea Ungaro ... [et al.].
|aFifteen minute home workout
|aHome workout : pilates, yoga, abs, body toning
|a1st American ed.
|aNew York :|bDK Publishing,|cc2010.
|a384 p. :|bcol. ill. ;|c24 cm. +|e1 videodisc (DVD ; 4 3/4 in.)
|aDVD content: live action demonstration of six key 15-minute routines from the book.
|aThis book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga".
|a"Tewnty express workouts to do at home--for a fit, fabulous body, fast"--Cover.
|aEveryday pilates / by Alycea Ungaro -- Abs workout / by Joan Pagano -- Better back workout / by Suzanne Martin -- Total body workout / by Joan Pagano -- Gentle yoga / by Louise Grime.
內容簡介top 15 Minute Home Workout 簡介 Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Workout has an exercise program to suit every goal and mood. Featuring four complete routines from each of these books in the 15 Minute series-Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout, and Abs Workouts, Home Workout offers the home exerciser fantastic choice, expert guidance, and great results!