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Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!) /

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內容簡介top Run Your Butt Off! 簡介 Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 first printing.

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