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Fitness professional's guide to strength training older adults /

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第1級人氣樹(0)
人氣指樹
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內容簡介top Fitness Professional's Guide to Strength Training Older Adults 簡介 Shows the trainer how to help older adults benefit from strength training. This title features illustrations and sample programmes, helping you to modify programmes to meet the client's needs and abilities. It helps you to build sensible strength training programmes or advise older adults on sport specific conditioning.

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