Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your muscles may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that will show you how to achieve the highest level of muscle function. The book provides information on how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program. This fully integrated package allows you to learn the subtleties of muscle testing and exercises. Optimal Muscle Trainingwith its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelinesis one powerful training tool!