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The Mental Athlete is the applied sport psychology handbook for competitors and coaches. It contains exercises, tests, and worksheets that will guide you through the steps of mental achievement for improved performance. This conditioning manual for the mind helps you -enhance mental strengths and address weaknesses through effective self-assessments, -increase confidence in personal abilities and overcome the fear of failure, -heighten awareness of inner-thought processes and learn ways to improve them, and -initiate action and respond intuitively and positively to challenges. Maximize your physical skills by fully developing your mental skills. Perform your best with The Mental Athlete!

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