The new! abs diet for women : the 6-week plan to flatten your belly and firm up your body for life /
110420s2010 nyua 001 0 eng d
|a9781605293158 (hbk.) :|cNT769.00
|a9781605292755 (direct hbk.)
|aThe new! abs diet for women :|bthe 6-week plan to flatten your belly and firm up your body for life /|cDavid Zinczenko ; with Ted Spiker.
|aNew York :|bRodale,|cc2010.
|axix, 395 p. :|bill. ;|c24 cm.
|aRev. ed. of: The abs diet for women.
|aExplains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
內容簡介top The New! Abs Diet for Women 簡介 Drawing on the latest research while incorporating Pilates exercises, new nutrition plans and recommendations for post-pregnancy, a rapid weight-loss guide for women also shares recipes for 12 "power foods" selected for their ability to burn fat, build muscle and bolster the immune system. Original. 125,000 first printing.