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The hormone diet : a 3-step program to help you lose weight, gain strength, and live younger longer /

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內容簡介top The Hormone Diet 簡介 Leading preventive medicine doctor Jonathan Wright says “The Hormone Diet adds an exciting newdimension to the contemporary discussion of hormones and health . . . a very effective, holisticapproach.” BodyAthletica cofounder Tara Rose calls it “a must-read for everyone in the health field.” Now this groundbreaking guide to hormonal health is available in paperback.With Turner’s revolutionary 3-step program, readers will take a self-test to discover exactly whichhormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise. The book includes:-An effective and safe anti-inflammatory detox-The Hormone Diet nutrition plan and exercise prescription-Tips on sleep, sex, stress survival, weight loss supplements, and moreWith The Hormone Diet, men and women of all ages will have the potential to age gracefully andachieve health that will last a lifetime.

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