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Managing stress : a creative journal /

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Developed by renowned author and lecturer, Brian Luke Seaward, Managing Stress: A Creative Journal allows you to identify common causes of stress in your life and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help you sort through personal, social, or even global issues.

This edition includes ten new themes including: Cultivating Your Intuition, Perfection vs. Excellence, Giving Your Power Away…Don’t!, Affluenza, Terrorism in the 21st Century, and the Male Enigma.

The perfect complement to any stress management course or workshop.

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