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第1級人氣樹(0)
人氣指樹
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內容簡介top Strength Training Anatomy 簡介 This book provides you with an intricate look at strength training from the inside out. It demonstrates exercises for the entire body and shows how muscles all over the body interact with bones, tissue, and joints. With over 400 illustrations, this updated edition is your essential guide to effective and safe strength training.

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