內容簡介top Nutrient Timing for Peak Performance 簡介 "Nutrient Timing for Peak Performance offers the lates research on nutrient timing and explains how to create a personal nutrition plan for success. It is a valuable source of information for serious athletes." Jerry Palmieri Strength and Conditioning Coach, New York Giants"Adequate nutrition is vital for performing at the highest level. Nutrient Timing for Peak Performance explains how to manipulate food intake to maximize results." Lewis Maharam, MD Chairman, Board of Governors International Marathon Medical Directors Association"As an athlete, you always want an edge over the competition, Nutrient Timing for Peak Performance explains how to gain that advantage by consuming the right foods, at the right time, for maximum performance." Osi Umenyiora Defensive End, New York GiantsGain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right food at the right time for optimal result in training or competition.Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today's top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they've combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals.With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury.Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.