|aTraining the keys to a first ball side out(家用版)|h[videorecording] /|cChampionship Productions.
|aAmes, IA :|bChampionship Productions,|cc2013.
|a1 videodisc (87 min.) :|bsd., col. ;|c4 3/4 in.
|aTitle from container.
|aFor private home use only.
|aInstructor, Lizzy Stemke.
|awith Lizzy Stemke, University of Georgia Head Coach The more efficient your team becomes with converting their opponents' serves into first ball side outs, the higher your players' confidence will soar! Lizzy Stemke explains the principles of successfully converting first balls into side outs (FBSO) as her University of Georgia volleyball team demonstrates drills and progressions for training this concept. Coach Stemke starts with serve receive skills - posture, arm allocation, foot movement and communication - using different drills you can use to improve your team's ability to pass to the net. She moves on to the hitting aspect; arm swing, foot speed and transitioning, hitting from anywhere, and the ability to run an offense at a speed to get the defense wondering how to keep up.