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The happiness toolbox : 56 practices to find happiness, purpose & productivity in love, work and life /

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人氣指樹
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So many books, websites, apps, and podcasts claim they contain the secrets to finding happiness. But rarely are they backed by research or real tools - instead just anecdotal fairy tales that work for a select few. The Happiness Toolbox is here to help, by providing you with science-backed exercises to change your life. An interactive journaling format helps you learn how to choose happiness by adding simple habits into your daily life - putting you in a long-lasting and fulfilling state of mind. Key skills for everyday happiness: Gratitude Compassion Mindfulness Savoring Optimism Forgiveness

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