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Students of personal training need to acquire multidisciplinary knowledge and to understand how to apply it to the practice of training. This can be an arduous and daunting task. This book covers all the essentials, including such issues as fitness testing, nutrition, psychology, training principles, health and fitness, training in different contexts, and business issues. Throughout the text, theoretical explanation is supported by case studies, practical and reflective exercises, and guidance on further study. Drawing on the author's extensive teaching and professional experience, "Personal Training" provides a trustworthy, reader-friendly, one-stop resource.

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